What is Montmorillonite Green Clay?
Green calcium Montmorillonite is one of the most celebrated clays in natural medicine. Montmorillonite green clay is extremely clean volcanic origin clay which is rich in active ionic trace minerals.
Montmorillonite is very alkaline green clay with university tested and time-proven antimicrobial properties. Clays like this have been a part of natural medicine for tens of thousands of years. It is also known as French green healing clay and is closely related to another type of clay called Bentonite.
Have You Ever Tried a Green Clay Bath?
Green clay baths are a healthy thing to do for your body and it may be a good idea to add some natural sea salt to a clay bath since it acts like a tonic and increases the ion exchange capability of clay in your clay bath.
There are lots of clays you can choose from when you want to take a clay bath and one of the best is green calcium Montmorillonite. Many people find benefits by adding Aloe Vera to their green clay bath because it is such a good carrier of nutrients into the body. Kelp and other sea vegetables are also good additives to your green clay recipe.
When preparing your bath you should not use more than five pounds of clay and the bath should be filled just with enough water to comfortably and completely submerge the body especially if you opt to use smaller amounts of clay.
How Long Should a Green Clay Bath Last?
The minimum amount of time that one should spend in a green clay Montmorillonite bath is 30 minutes but the average time is 45 to 60 minutes for the greatest results possible.
Keep in mind that the body has a natural defense system and it may resist dumping accumulated toxins at first so there are many people who may feel the compulsion to exit their green clay bath after only 12-15 minutes.
Don’t exit early because your body will re-learn to utilize the lymphatic system to a greater degree and allow more substances to be released from the body as time progresses. After 15 minutes or so in a relatively hot clay bath the internal body temperature will begin to rise causing a hypothermia response in the body.
Be Sure Your Green Clay Bath is Pleasantly Warm.
In regards to the water temperature for your green clay Montmorillonite bath then clay practitioners suggest tepid or warm clay baths. This is especially beneficial for the beginner or for those who experience fatigue with clay baths.
A tepid or warm clay bath temperature is between 98 to 100 degrees F for bath purposes and if one prefers the water can be slightly warm to the touch but do not exceed 105 degrees F.
It is recommended that people experiment carefully and slowly. A standard traditional treatment is one or two baths weekly for 28 days then repeating as much as needed with an occasional rest period of one full week if you’re doing more than one.
It should be noted that if one is expertly detoxifying the body internally and externally baths can be taken up to twice daily in the morning and before bedtime. You may notice that with the withdrawing of toxins from your body your green clay Montmorillonite bathwater will have turned black which is due to the oxidation of metals which are drawn from your body.
Getting the Most Out of Your Green Clay Treatments:
To get the most out of your green clay detoxifying treatments it’s a good idea to stay hydrated by drinking plenty of water before and the days after the treatment. Staying hydrated is healthy for you regardless but it’s extremely beneficial in helping to remove the toxins that have been built up in your body.
You can find Montmorillonite green clay as a stand-alone product or as a base in many products. One of the best examples of using green clay can be found in body wraps. With the addition of herbs, sea vegetables and Aloe Vera, your green clay bath can become a body wrap bath that is capable of not only detoxifying your body but can also firm, tone and drop inches off of you at the same time.
Green clay body wrap baths are a great way to help relieve stress and relax. Many people especially enjoy taking one in the evening to “wind down” just before getting ready to go to sleep.
One of the most popular green clay products today is the aloe and herbal body wrapformulas because of the relaxing natural aromas and the wonderful inch loss benefits people get. They make the most sense because when you take a green clay bath, you might as well get the added benefits that the herbal body wrap baths can provide.
There are big differences between common nutritional supplements and natural supplements that you will find through your average health and nutrition shop.
All Natural Supplements Have Many Advantages:
When it comes to taking nutritional supplements, we should never compromise our health, the nutrition our body gets, as well as safety by choosing just any chemical and synthetic supplements available. Because of this “safety issue” and the fact that you are supplementing your nutritional intake to enhance your health as opposed to cutting it down, many people are turning back to natural supplements.
Think for a moment about what I just said there; “many people are turning back to natural supplements” and righteously avoiding chemical and synthetic concoctions that are made by people in white coats hovering over tubes, glassware and stainless steel vats in a laboratory somewhere.
Turning Back to Natural Supplements is a Great Choice:
Consider the fact that human beings (well, all living creatures actually) have come to where we are today by consuming whole natural food found on the earth that we live on.
Do you think for one second that humans can actually circumvent that process and mimic the qualities of healthy whole foods with chemicals, isolates and man-made compounds?
For the sake of you and your family’s health I sure hope not!
This is why natural supplements are so highly recommended nowadays. These natural supplements are supplements that are made of natural whole food ingredients that are proven to be:
Natural Supplements are Effective:
While many synthetic supplements get their nutritional properties from natural ingredients like extracts from plants, fruits, etc. they are no longer whole food and unable to work in synergy inside your body as they have throughout all of time.
How much more effective do you think it would be if your supplements were made of all natural food ingredients and not mixed with chemicals like synthetic supplements are? It would surely be more effective to digest natural supplements made from 100% whole food because your body naturally knows how to absorb its nutrients this way.
Your body always has and probably always will. And for even better absorption, liquid supplements are worth looking into.
In the early days when synthetic drugs were not yet discovered, people used natural products for all of their health and nutrition needs. Today many people are re-discovering this and are once again turning to natural supplements made from all natural ingredients and learning firsthand what their ancestors have always known…
Whole food natural supplements are not only effective but they are the superior choice for many reasons. Here are a few reasons.
Natural Supplements are Safer:
Synthetic drugs and supplements are made of chemicals from parts and pieces of plants, animals and even petroleum while natural supplements are purely natural. Chemicals are many times known to have harmful effects or side effects to the body.
This is why supplements that are made purely of whole natural foods are safer because they are not mixed with these harmful chemicals. You have lesser chances of experiencing side effects when taking these natural products. If you are pregnant, usually synthetic drugs are not advisable but purely natural supplements often prove to be safe for consumption even during pregnancy.
You should always check with your doctor when deciding to supplement your diet but with whole food, the normal rule of thumb is that if you can eat food, you can probably benefit from whole food natural supplements. Regardless, check with your doctor if you are pregnant or under their care or on other medications to be certain there are no issues for you specifically.
Natural Supplements are Cheaper:
Natural supplements do not undergo a very complicated process and do not require synthetic chemicals that make take decades of research and study. Cost is the biggest obstacle in the creation of synthetic drugs and all too many times we hear about the bad side effects they produce in other areas of our lives after they have been released for public use.
There always seems to be a pill for this and a pill for that… and sometimes a drug will cause a side effect that makes your doctor prescribe another pill for that and it causes more side effects yet and the need for yet another pill.
What a nightmare that would be?
How many times have you heard of naturally grown food causing bad side effects? With the exception of an allergy here and there for a specific food item, you seldom here of any bad effects from eating whole foods do you?
Eating right is the best way to prevent illness and the need for those man-made synthetic chemical pill concoctions. Granted, some synthetic vitamin supplements are cheaper to make and buy but what people are missing is that your body does not recognize these synthetic nutrients like the nutrients found in whole food.
This is where in the world of nutritional supplements, less is more.
And when you really think about it, this makes total sense. The human body, throughout all of time, has always gotten all of its nutrients from food until just the last 50+ years now. Who knows, if we continue digesting these manmade vitamin supplements for the next 6000 years or so maybe our bodies will start to adapt to using them more effectively like it does real food.
For now however, whole food natural supplements are the way to go. Always has been and probably will always be. This means that you will not only be keeping your health and safety checked but you are also certain to save money when you can absorb what you buy and your body actually has the ability to use it.
The next time you hear “let food be your medicine” think of natural supplements made from organically grown and naturally preserved food harvested from a mineral rich environment such as the oceans and fertile volcanic soils. The larger the variety of trace minerals found in the growing medium, the more mineral richness and nutritional compounds will be found in the food itself.
So what’s so wrong with synthetic drugs?
There is actually nothing wrong with synthetic drugs and I’m not saying that they are not effective. As a matter of fact, they are quick when it comes to giving results and that is necessary sometimes. The only con about these drugs is that they are not made from purely natural ingredients that your body has evolved to recognize over the years and that makes them a wee bit scary and risky to take in my mind.
Chemicals are used to create these drugs as well as many of the vitamin mineral supplements that are available today and as I’ve mentioned earlier, they could pose side effects and health threats. Just listen to the drug commercial disclaimers that go along with advertisements. The possible side effects of some of these medications are downright frightful to the point where they even make the reason for taking them less of a problem than the side effects that they are known to cause.
What would your doctor do?
Yes, most doctors would recommend synthetic drugs over natural ones because you normally go to the doctor when you need something fixed. But always remember that since it is you who is more concerned about your health and safety, the decision is yours to whether or not you would go for synthetic over natural.
I would hope for you that your doctor would be open minded in having the discussion with you.
A lot of people are opting for supplements nowadays whether they are a supplement for food, diet, skin care, etc. and these supplements are readily available in the market. It’s a great idea to take supplements, but it is also important to be wise when it comes to choosing your supplement.
If you want a cheaper, safer and highly effective alternative over synthetic drugs, choose natural supplements made from whole foods because you will be certain that your body knows how to use this whole food to its fullest.
When it comes to choosing natural products and supplements, be careful because some products claim they are natural only to realize that they contain only one natural ingredient and the rest are pure chemicals, which is not natural at all.
This is why you should also check the labels of the natural supplement of your choice and see if the ingredients are truly natural ingredients or not. If you are not sure of what the label means or just want to be clear that you are making the right choice, be sure to consult a whole food nutrition professional coach such as the one offered for free at http://LiquidForLife.com .
In order to be sure the natural supplements you are aiming for is indeed effective and safe to take, you would be wise to start your day with a balanced liquid supplement so that you can truly experience the difference whole food supplementation can make for your body.
There are a lot of health drinks existing nowadays and they aim to provide the body necessary nutrients to keep it healthy. Actually, different types of health drinks have different purposes because some are purely aimed for weight loss, some are aimed to keep you energized and others form the basis for your daily nutritional needs.
These drinks could come in the form of energy drinks, juiced whole foods and protein drinks. The common goal most manufactures are after is to keep your health maintained and improved upon. And in this generation where health is often neglected and ignored especially in the face of trading time for money, these healthy drinks come highly recommended by healthcare professionals.
The greatest benefit of health drinks:
- These drinks are exclusively created to be “health-friendly”.
- They are packed with lots of nutrients, vitamins and minerals.
- Provide your body with the daily nutrition to live a healthy lifestyle.
- Health drinks are convenient to use and encourage people to be healthy.
If you don’t have the time to prepare nutritious meals get into activities that can improve your health, when you use the right health drinks it’s like solving that problem for you. And in diet and weight loss, you don’t have to starve yourself and deprive good nutrition to your body while working to achieve your weight loss goals.
However, the fact that there are many options and brands of health drinks nowadays makes it confusing to find what the right options to trust are. This makes finding the best brands of these liquid supplements somewhat risky not only to your budget but also to your health.
Why Some Health Drinks are Risky?
First, some health drinks are made with added sugar. These may give you the temporary boost of energy you need but taking too much of it may pose a great risk to your weight and your health. This may work okay if you need energy for a heavy workout on a specific day but if you want to acquire energy for all of your days, you may wind up jeopardizing your health.
Diseases like diabetes; due to excessive sugar in the body is something you may want to think about.
So what’s one to do – rely on artificial sweeteners?
No!
That could be worse than sugar for you. A better alternative is natural plant sugars such as agave nectar or a sweetener made from the leaves of the Stevia plant.
Second, some drinks are mixed with other ingredients like soda water just to give it better and more interesting taste. Well, these drink may actually taste good like soda pop but too much of it can also cause dangers to your health just like regular soda drinks do.
Remember that it is not in the taste that a certain drink is considered healthy, but it is in the ingredients that it is made of. But there’s also no reason why you shouldn’t be able to choose a drink that is both healthy and have it taste good at the same time.
With that said, be sure to check the ingredients listings closely and then test the taste after. After all, you are buying these drinks for your health and not to satisfy your taste buds alone, right?
Granted, that is true but if you do’nt choose one that you love the taste of, the enjoyment of drinking a serving each day becomes a great challenge. If you’ve tried lousy tasting health drinks in the past don’t fret because there is hope.
Third, some drinks have diuretic properties and this is mostly common to drinks that are aimed for weight loss. This works by breaking down the body fats inside your body and releasing it through urine or removing it in the bowels.
This is considered effective in losing weight, but some drinks are too focused on the diuretic properties and losing weight that you are being deprived of the nutrients your body needs.
Too much of this could also lead to weakness, even illness, since your energy and other nutrients could also be drained out of your body. You must check into this and add in other liquid vitamin supplements if you are considering drinks with diuretic properties.
For these reasons, just as you would want to protect your health by drinking health drinks, you should also be careful and protective when choosing these drinks. Just make sure that whatever brand you choose, you would be getting all of the right nutrients and be sure that it is safe to consume daily and won’t give you health problems in the long term.
To learn what to look for when choosing health drinks that both taste great and do your body good at the same time many people find success with this liquid whole food supplement. The bottom line is that health drinks are a convenient way to help keep your body healthy and functioning at its peak performance.
Making the case to combine whey, pea and rice protein powder has never been better. These three protein powders when mixed together feed your entire body with a nice steady flow of protein and important amino acids.
The Case for Mixing Your Protein Powder
These three protein powders when taken together are far better than any one of them one their own. In the sections below we’ll discuss the benefits of each separate protein powder individually. At the end if you decide that you like the idea of mixing all these benefits together like we do, we’ll show the solution that we found so that you can let the magic begin every time you do any physical exercise.
Whey Protein Powder the Ideal Solo Protein Source
Whey protein powder is said to be the ideal protein product for those who want to build their muscles more efficiently and faster. Compared to other types of protein, such as soy protein, beef protein, and egg protein, whey protein is also said to have the highest biological value (BV). This biological value shows that whey protein is easily absorbed and utilized by the body.
But where does whey protein powder come from? Whey is a by-product of dairy products such as milk, butter, and cheese, which are rich in protein and other vitamins and minerals. Liquid whey is dried up before turning it into powder. Lipids and other non-protein ingredients are usually removed from whey in order to enhance its protein content.
Because it is also rich in essential amino acids that make up protein, whey protein powder is useful in providing energy and in maintaining muscle tone even after a strenuous physical activity. A person who uses whey protein would not have to complain anymore of losing muscular strength after working out. And speaking of working out, whey protein is also helpful in building the muscles faster and in making them stronger even during and after exercise.
Another benefit of whey protein powder is its capacity to better bone health due to its high calcium content, as expected with dairy products. Aside from this, excess fat may not be stored immediately in the body. Whey can also help in burning fat and ensuring that the amount of sugar in the blood is stable. This makes whey protein ideal for those who want to trim body fat while building their muscles at the same time.
In addition to these, most people, even children, appreciate the taste of whey protein drinks, which for them are far better than other protein drinks. In fact, this protein powder can be mixed with other recipes and drinks (such as smoothies). It can also help in reducing stress since the amino acid tryptophan can be derived from this powder. A substance called serotonin, which aids in improving the mood of a person, can also be found in this type of protein powder.
Aside from the use of whey protein powder as an adjunct in bodybuilding, its effects on various body systems are also being studied by health experts. In fact, various research studies showing the effects of whey protein for women and men both for reducing the risk of cancer and heart disease are still ongoing. Some experts also believe that amounts of glutathione in the cells may be increased after intake of large amounts of whey protein.
Whey protein powder is usually combined with rice and pea protein powder to maximize the benefits of each protein powder in providing stamina for the muscles. In fact, these three kinds of protein powders, in combination with other nutritional supplements, can make into a good shake or drink that may serve as meal replacement. However, it is still best to perform strengthening and endurance exercises, aside from taking these supplements, to ensure the benefits of both supplementary protein and exercise to the muscles of the consumer’s body.
Rice Protein Powder – Another Great Protein Source
Believe it or not, rice is not only rich in carbohydrates; it is also rich in essential amino acids. Because of this, rice protein powder is considered to be an alternative to dairy-based protein powders especially for those who are vegetarian and those who are lactose-intolerant. In fact, this can be very helpful for vegetarian athletes who need to maintain muscle performance but have fewer sources of protein. Rice protein is also useful for those who have allergies from dairy products.
Rice protein powder is produced usually from brown rice, which is treated with enzymes that makes proteins and carbohydrates break up. After this, the proteins are isolated and processed into powder that is vegan and gluten-free. It is also interesting to note that the amino acids are ensured to be kept in the rice by processing the raw material in low temperature. Rice protein can also be produced from whole grain rice or from white rice.
The whole process of making rice protein powder makes this type of protein healthy, natural, and hypoallergenic. Aside from this, rice protein is also less expensive compared to other protein powders, especially for countries that consider rice as the staple food. People living in these countries can now depend on rice as an alternative protein source.
What about its health benefits? As mentioned earlier, rice protein powder is rich in essential amino acids; some of which are called branched chain amino acids (BCAAs). These BCAAs are useful in muscle strengthening and in building up muscle mass even during strenuous physical activity. Leucine, valine, and isoleucine are examples of these BCAAs, which are also needed for faster and more efficient recovery of the muscles after working out.
Rice protein powder is also helpful for those who want to lose weight while building muscles at the same time. This is because each serving of rice protein contains fewer calories compared to other types of protein powder. It also contains B vitamins which are known in enhancing cell metabolism. Vitamin E is also present in rice-based powder, which is known to protect the cells from harmful chemicals and substances such as free radicals.
Aside from building lean muscle mass and keeping trim at the same time, some studies have shown that rice protein may also have an effect in lowering cholesterol. In fact, it was shown that rice protein combined as supplement with a high cholesterol diet can help in improving insulin sensitivity, aside from lowering cholesterol in the liver and serum. Meanwhile, other studies proved that rice protein may also aid in lowering the risk of heart disease.
On the other hand, some people may find this type of protein powder a bit bitter and chalky, although it does not have any typical taste or odor for other people. Nevertheless, it is still great as an additional ingredient in smoothies and other recipes. And because rice is not readily available in some countries, rice protein powder may also be harder to find compared to whey protein powder.
Pea Protein Powder – Another Great Protein Source
Pea protein powder, quite new in the market, is now considered to be an alternative to whey protein powder or casein-based powders. In fact, like rice protein powder, this is helpful for people who are lactose-intolerant. Vegetarians who need to maintain muscle performance but have limited sources of protein would also find this type of protein powder beneficial. Pea protein, which is also noted for its being hypoallergenic and for high digestibility, has a slightly sweet taste and a texture that is flurry and light. However, it is important to note that high quality pea protein powder is needed in building lean muscle mass, in addition to exercise. Eating more peas combined in recipes may not be advisable.
Yellow split peas are used in making pea protein powder. Companies are able to extract pea protein from yellow split peas in such a way that nitrogen-based fertilizers are not used. This makes pea protein organic and gluten-free. It is also less expensive compared to other protein powders and protein sources.
Pea protein powder has a better nutritional value. In fact, just like other protein sources, it is rich in essential amino acids. Some of these amino acids, such as leucine, valine, and isoleucine, are useful in muscle strengthening and in building up muscle mass even during a strenuous physical activity. These amino acids are categorized as branched chain amino acids (BCAAs), which are also needed for faster and more efficient recovery of the muscles after working out. However, this protein powder is very low in carbohydrates and fat, making it ideal for those who want to keep their bodies in shape while building their muscle mass.
Pea protein powder is said to have a high biological value, just like whey protein. This means that the amount of protein present in pea powder is easily absorbed and utilized in the body. Some experts believe that even large amounts of pea protein can be utilized readily in the body. In fact, the amount of protein present in pea powder is said to be comparable to animal protein sources. Meanwhile, some experts believe that pea protein can enhance kidney and liver function. Pea protein is also believed to aid in reducing blood pressure. Furthermore, there is no sufficient evidence that pea protein is associated with negative hormonal changes.
Pea protein powder is also versatile. It can be used as a spread, when it is mixed with small amounts of water to form a semi-solid mixture. It is also normally combined with rice protein, which is known to be deficient in lysine but high in sulfurous amino acids. Rice protein also tends to have a chalky bitter taste compared to the sweet taste of pea protein.
On the other hand, pea protein has high amounts of lysine but low in methionine and cysteine, the sulfurous amino acids present in proteins. Therefore, doing so complements the benefits of the two protein powders. Mixing pea protein and rice protein together also helps in improving the flavor, making this combination best tasting as regarded by many.
Add whey protein powder into the mix and now you’ve got a dynamic blend charged with the ultimate in muscle building amino acid rich protein that is released into your body at a more complete and sustained rate. Pea, rice and whey protein powder is good on its own, but can you imagine getting all of the benefits of all three all at the same exact time?
Giving my skin an Herbal Body Wrap spa treatment every now and then is an ideal way to ensure that I always look my best. I consider my skin to be the part of my body that is most exposed to the elements and harsh treatment, since it covers up everything else. At the same time, it is also the part of my body that is representative of the state of my health.
Healthy skin is an indication that my internal body functions are working optimally. Add to that the fact that looking good could never work against me; I have reason enough to take extra good care of my skin.
Herbal Body Wrap for a Low Cost Spa Treatment
A spa body wrap treatment would be ideal, but it is difficult to enjoy this luxury on a regular due to the costs that accompany it. However, I read this body-wrap-review that I came across and thought it would be a great alternative option. It would allow me to do my own spa treatment in the comfort of my home and at my discretion.
This treatment is meant to take good care of the most vital functions of the skin; as a delivery portal and an exit for impurities. You could consider this your DIY spa treatment because it comes with a blend of 27 carefully selected herbs and minerals ready to enjoy.
One of the feature ingredients in this blend is aloe vera. If you know what is best for your skin, then you must know that aloe vera is probably your skin’s best friend. It acts as both a healing agent so your skin quickly recovers from the everyday exposure and in addition, aloe vera carries vital nutrients and topical treatments through your skin. What’s really great is that this DIY spa treatment is easy to prepare and easy to use.
That’s When I Learned about an Herbal Body Wrap Bath
When I first started doing my body wraps I used some terry cloth towels specifically for this purpose along with my bottle of Herbal Body Wrap. After several times of wrapping, unwrapping and cleaning up all the mess afterwards I found out that that this specific type of body wrap could be just as effectively done at home in my bathtub.
This was way cool because now I can do a treatment anytime I want without the need of help wrapping and unwrapping in all of those wet sloppy towels. What a relief!
Herbal Body Wrap comes with easy-to-understand instructions on how to prepare the solution for both the towel wraps and the bathtub method. Once the solution is ready, I pour it right into my clean bathwater. Before, I used to soak the towels in the solution and then wrap them around my body. It takes about a half hour to 45 minutes for the treatment to work, so I usually grab a book and relax.
I used to try my best to give myself a home spa treatment every weekend as recommended, but when I was too busy, I usually managed to do it at least twice a month. You will need to schedule your day appropriately if you are wrapping the old fashioned way using towels so that you have one hour or more of uninterrupted time.
Between prepping, wrapping up for 30 minutes or more and then the cleanup and laundry, I always needed more than an hour but nowadays by using the Herbal Body Wrap in my bathtub I only need about 30 to 45 minutes tops and the cleanup is a breeze.
The best thing about Herbal Body Wrap is that it gives me time to relax on my own too. A little bit of “me-time” if you know what I mean. The treatment is soothing and aromatic, and by the end of it I always feel revitalized. In addition, my skin also gets a toned and firmer appearance at the end of each treatment, which is great. I also try to drink sufficient water every day for the internal benefits to my skin, including detoxification.
The difference I have experienced using the Herbal Body Wrap has been significant, and I have even been complimented lately on several occasions about how good I look. I have also been able to convince my husband that the treatment really works as he sees the proof.
He gives me lots of nice compliments lately too and that’s really great. Now all I have to do is convince him to do one too but so far that has not gone over very well. It’s really great for men and women both and I wish he would just try it once. I know he’ll be hooked.
You can find out more about the Herbal Body Wrap here and the three most popular ways of doing body wraps by clicking here. That’s where you can learn about the different ways of doing a wrap including my all time favorite the Herbal Body Wrap bath.
When drinking healthy shakes they should taste so good they will put a smile on your face and include all of the important nutrients your body needs for your complete daily nutrition.
That shouldn’t be too much to ask should it?
What we want is a good healthy shake that we can really enjoy and look forward to drinking everyday right?
No more bitter taste, clumpy lumpy liquid goo, preservatives or artificial sweeteners. Just a delicious taste packed full of nutrients and proteins that will have you smiling ear to ear. Now that’s what we’re talking about here.
Nutrient rich protein shakes have become very popular lately and this is basically because people are learning that they are so darn healthy and good for you. There are some protein shakes that can even be used as meal replacements, weight loss and promote an overall healthier life style.
If you are purchasing a protein shake for a meal replacement you want to make certain that it is either a complete balance of nutrients that your body needs every day or be sure that you take a balanced liquid supplement.
Protein powder such as whey, all by itself, is not sufficient enough to call them healthy shakes. You need to be careful here because a protein shake all by itself can certainly give you energy and a full feeling but beware because it does not contain all of the nutrients your body needs each and every day.
In other words if you choose a simple protein powder you must supplement it with other necessary nutrients to make it a “good meal” per se.
Good vs. Bad Tasting Healthy Shakes:
Some protein shakes on the market are hard to tolerate, some okay, and some are downright delicious. The kind of healthy shakes you wake up in the morning craving and can hardly wait to take a sip of because of the way it makes you feel.
Now, there are many different things that you can do to improve the taste of almost any shake and still keep it healthy for you. You can add a combination of ingredients which you enjoy to eat. Fruits, vanilla, coco, peanut butter, even greens can add great taste and nutritional value.
Changing the taste of your healthy shakes with other ingredients will help keep the boredom of drinking the same thing all the time and to sneak in some added nutrients. Another way to be sure you have a great tasting shake you can purchase a ready to drink shake or a shake powder which you just have to add water to and shake it up.
Either way you can be sure that you will wind up with a healthy and tasty shake. Most of the ready-made shakes are rich in nutritional contents like carbohydrates, protein, fiber vitamins and minerals. Not only are they healthy but they will provide you with the necessary calories without giving you anything in excess of what you would normally require.
Mixing up a Healthy Shake is Simple:
To begin making your healthy shakes or smoothies as they are sometimes called, you should place ice in the blender and crunch it along with a ¼ cup of water. The next best ingredients are milk, almond milk or fruit juices such as orange, pineapple or any pure and preferably organic juice that is not loaded with excess sugar.
Begin with a cup of liquid and if you need more add extra juice 2 or 3 tbsp. at a time to make it a perfect consistency. Keep in mind that a cup of fruit is ideal for a healthy protein shake.
Some of the best fruits include bananas, all berries, peaches, plums, cherries, mango, pineapple, guava and passion fruit. Fresh fruit is always the best but if this isn’t possible you may add canned fruit such as cherries, peaches or crushed pineapple.
Mix and match your Healthy Shakes:
Mix and match as many fruits as you like. Fruit is especially important since a lot of fruit provides natural sweetness and you don’t need to put in any added sugar. If you like you can add in some vegetables as well such as beets, carrots or pumpkin. Even spinach can be somewhat hidden of taste when blended with some of these other fruits and vegetables.
Carrots especially add a wonderful sweetness to a healthy shake. A combination of vegetables and fruit will make for a delicious shake which can use to replace a meal and give you all the vitamins and nutrients your body requires.
Healthy shakes should always include some type of protein powder and a combination of rice, pea and whey proteins mixed together is the ultimate. Keep this in mind when you’re making your own shake from scratch.
Healthy Shakes for a Workout Enhancement:
There are protein drinks which also have a healthy dose of carbohydrates and can give a powerful energy surge prior to a workout. Ready-made and healthy protein shakes are available through various sources online and offline. They can be found in health food stores and supermarkets but of course for convenience you’ll probably want to purchase them online.
Don’t forget to read the ingredients of each of the products which interest you, read what is written about the products and if they are trustworthy. Then, make your choice of which protein shake supplement you will purchase or if you want to decide to make your own healthy shakes and add in protein shake powder yourself.
When you buy body wrap kits you should make sure they really work and are easy to use and enjoy. Besides, if you buy a kit which doesn’t work you’ve spent your money needlessly so be sure that the company you buy from is established, reputable and offers a money back guarantee.
Buy body wrap kits that are economical and effective…
You can buy body wrap kits that eliminate the high expense and hassle commonly associated with doing a body wrap. With the right one they will work well with no mess and no help needed. You simply prepare them per the instructions, add the mixture to your bathwater and enjoy the benefits of a body wrap without wrapping yourself up to the neck in wet sloppy towels.
Buy body wrap kits that will detoxify your body…
A body wrap is a great way to detoxify your body and rid it of the toxins which are polluting it. You can purchase a body wrap detox kit which will help you to remove the toxins from the fat that is found in your body and around your heart and other internal organs.
There are many reasons people buy body wrap kits:
You may want to make use of a body wrap to remove cellulite, reduce fat, rejuvenate and replenish your skin, detoxifying your skin and body, for skin conditions and even to help control body odor.
The list goes on and on but most of all, body wraps can make you feel and look great!
In any good body wrap kit that you buy you will find green healing clay and seaweed at a minimum. Some kits take it a step farther and use other beneficial and healing herbs and the better brands incorporate the benefits of Aloe Vera. Aloe is not only a good delivery system for the other ingredients but as many people already know, it’s soothing and healing for your skin.
How do these wraps work?
When looking to buy body wrap kits you want to consider how they work and decide if that particular brand will work for you or not. Most body wraps work by applying the ingredients directly onto the skin and wrapping up in warm towels to allow the mixture to soak into the skin where it can do its thing. Layering with the warm towels followed by plastic wrap and then more warn towels keeps the temperature of the mixture warmer for a longer period of time.
This allows the ingredients to penetrate deep into your skin and fatty tissue.
A body wrap should be kept on for at least 30 minutes but no more than 1 hour. These treatments are meant to hydrate dry skin, remove toxins from your body and you can also lose inches in the process.
If wrapping yourself up in wet towels and plastic wrap sounds like a chore, it can be. So can the mess to clean up afterwards. That is why there are products like Herbal Body Wrap that can be used traditionally with all the wrappings or it can be used effectively directly in clean warm bathwater with virtually no mess to clean up afterwards.
Here you can learn about the three most popular body wrap methods. We especially like the “body wrap bath” method the best.
Finding the right body wrap kit for you…
Looking for body wrapping kits can be time consuming but when you find a good product its well worth the effort. You can find many different companies online ready to sell you their products so beware of what you are buying. The most important thing is to look for products which have natural ingredients and NO preservatives.
Don’t forget that preservatives are added to products not because they need to be there but because companies want to improve shelf life. So keep in mind to check the ingredients of body wrap kits and remember that clays, mud, dry minerals and herbs can all be made without preservatives and still have a pretty good shelf life.
One other thing since we are talking about removing toxins as opposed to soaking your skin in toxins like the chemicals that leach from plastic wrap and chemical preservatives…
Plastics are known to have chemicals in them and there is much controversy about the use of plastics in general. More importantly when plastics are heated like in microwave cooking and hint-hint, wrapping in plastic wrap and then applying heat on top, the chemicals can leach out of them rather quickly.
The point is that you want to remove toxins instead of putting them into your body so it is best advised that if you use plastic wrap, at the very least wrap it on top of the towels but not directly on your skin. So the best thing to do when you buy body wrap kits is to look for companies which offer all natural products, are preservative free, and that keep plastic wrap from being applied directly to your skin.
Again, this is why many people favor the “body wrap bath” method over wrapping yourself up like a mummy and dealing with the mess clean-up after a relaxing treatment.
Remember to look for the highest quality products which you can determine by reading the ingredients labels carefully and then only buying your body wrap kits such as these herbal body wraps from a reputable company that offers a complete satisfaction guarantee on every product that they sell.
Looking at protein sources, three stand out from the crowd. Rice, pea and whey protein are each great protein sources alone but it is almost magical when you combine all three together.
3 Protein Sources That Make a Powerful Protein Supplement:
That’s right. Three protein sources that work together in an almost magical way.
Protein Source #1 – Whey
Whey protein is an excellent source of the essential amino acid leucine, which is vital for muscle growth. Therefore for the average person, the avid exerciser and the body builder, this means that they will gain more lean muscle tissue and be able to lower their body fat.
Whey protein also increases Glutathione which is a powerful antioxidant needed to boost a healthy immune system and whey contains the protective anti-microbial, lactoferrin. Therefore it has also been discovered that whey protein may possess anti- inflammatory or anti-cancer properties. It is also beneficial for weight loss because it helps to optimize the body’s intake of all of the macro- and micro-nutrients which are needed for good health.
Protein Source #2 – Rice
Rice protein digests at a different rate than whey. When choosing rice protein one of the best to look for is brown rice protein powder. Brown rice is considered to be an excellent source of selenium which is an important mineral needed to produce some types of proteins and antioxidant enzymes in your body. It will also help you to lower cholesterol and possible reduce the risk of diabetes.
Protein Source #3 – Pea
Pea protein powder is not only affordable but it gives daily supplements of needed amino acids in order for a body to properly function. It also has high protein content and this is necessary for muscle building. Pea protein among other things is also good for digestion, is shown to help with kidney function as it helps to detoxify our bodies, will lower bad cholesterol, and is gluten and lactose free.
Proteins come from whole food sources and are rich in amino acids and micro-nutrients. Protein itself is the building block for all of your body parts which include muscles, bone, hair and nails.
Three Protein Sources Blended Together:
Since all of these 3 proteins provide things which are needed for your overall health you can imagine how powerful a combination of all three could be to give you more strength to your body systems and give you added vitality and energy.
Keep in mind that with protein shakes which include beneficial nutrients along with a very health boost of proteins like rice, pea and whey, you can use them as supplements for at least one meal a day to assist you in losing weight as well.
This powerful trio has also been known to boost your mood and brainpower. Overall you can understand the reasons why protein powders are an ideal choice for your daily life. They are a convenient source of protein for a busy life with people always on the go.
Whey protein helps build lean muscle and increase our recovery levels from exercise and is a great alternative protein source for those who chose to avoid eating meat products. Combine it with rice and pea protein sources which also have their own unique benefits and you have yourself one powerful protein shake and your body will love you for it.
I’m a hot mom again thanks to amino acid rich AminoCharge!
When I finally managed to lose all my baby fat after the birth of my third born son, I was proud of myself, but at the same time, I was not completely satisfied with my look. I wanted to enhance my appearance and be a hot mom, so I started researching on how I could get my body to look lean and firm.
I would try my best to work out regularly, but that proved to be a challenge, what with my now one-year-old son requiring my constant attention and his two older sisters having mommy needs of their own. Since I managed to get the excess weight off, what I really needed was a method to keep it off and enhance my appearance.
That is when I came across AminoCharge from Life Force International. This product is rich in amino acids and is meant to help your body to utilize protein intake more efficiently, since proteins are responsible for building lean body mass.
That drew my attention, so I took a closer look at what it really entailed and how it worked. Besides, I did not want to be taking some fad product that would end up harming me.
Amino Acids in AminoCharge Protein Supplement
Proteins, which are the body building foods, are made up of amino acids. The effectiveness of amino acids is largely dependent on the way your body digests, absorbs and assimilates protein. The body is also meant to activate the amino acids to do their job.
3 Amino Acid Rich Proteins are found in AminoCharge
AminoCharge is formulated to maximize the utilization of amino acids in the body, thus boosting their productivity. Your body should then be able to build muscles, red blood cells, enzymes and immunoglobulin, which in turn increase your metabolic rate. The formula consists of 3 premium sources of protein: Whey, rice and pea. These work together to ensure that you get essential nutrients and amino acids into your body where the magic begins.
Now that I knew that this was a product worth trying out, I went out and got myself a canister. All you have to do to prepare it is add 2 level scoops of AminoCharge into a liquid of your choice, which for me was fresh juice. The formula should be taken on a daily basis for the best results, and storage in the refrigerator was simple enough.
Some of the benefits that result from taking this amino acid abundant formula regularly include the building and repair of your muscle tissue and cell repair replacement, through which your body is easily able to create new cells.
A Delicious Protein Drink that Gets the Job Done!
After using it for some time, I came to the conclusion that AminoCharge does in fact get the job done. I noticed that I was not as tired as I used to be, considering the responsibilities I had raising three kids.
I also noticed that my metabolism improved, and the results of my workout sessions became more obvious in a shorter period. I was also energetic, and felt less stressed even on my busiest days. These results also motivated me to improve my eating habits since I could see that my efforts were not going to waste.
By paying closer attention to my daily nutritional regimen and using this ideal protein drink I am now well on my way to becoming the hot mom I envisioned thanks in big part to this wonderful AminoCharge protein supplement that I am able to drink everyday!
There are many benefits of using pea protein powder rather than conventional protein powders. And we are not talking about green colored peas you frequently eat but rather yellow split peas that are manufactured to become protein powder.
This type of pea has been grown for food since the time of our ancient ancestors and we use these today in soups, stews and in ordinary recipes. It was just recently that the protein and other nutrients in yellow split peas have been explored.
Pea Protein Powder is an Extract from Peas.
Nutritional companies have developed a way to extract protein from peas which can be a substitute for animal protein since it has better nutritional value and are more easily absorbed by the body. This is not only good news for vegetarian types but the absorbability of pea protein makes it an excellent choice for bodybuilders and anyone wanting to build leaner and stronger muscles.
Eating a lot of Pea’s is not the same as taking pea protein powder.
Therefore, if you want to take advantage of pea protein it may not be enough to eat more soups and recipes with peas as main ingredient. You need to find high quality pea protein powder so you can build more lean muscle. To make it even more effective and efficient include in your workout and exercise routine.
Here are several advantages of using pea protein powder:
- Pea powder has more protein in one standard scoop; you can get as much as 25 grams of high quality protein in one serving.
- Pea protein is rich in essential branched chain amino acids or BCAAs which are leucine, isoleucine and valine. BCAAs are needed to support muscle growth and muscle recovery during and post workouts. While other protein sources help you during your workout, pea protein will still support muscle recovery even when you are resting.
- This type of protein is very low in fat and carbohydrates.
- This type of protein may be the best source of protein for vegetarians who cannot eat animal protein. It is lactose and gluten free as well.
- Pea protein is also great for people who experience intolerance to milk and milk products. It is completely hypoallergenic and should never cause the stomach to be upset.
- Pea protein can also help reduce blood pressure and can also promote kidney and liver health.
- Pea protein is cheaper compared to other types of proteins and other protein sources.
- Although yellow split peas need to be processed and extracted to form pea protein powder, there is no need to use nitrogen based fertilizers to harvest yellow peas at all. Peas and pea powder are technically organic which increases its quality and their nutritional value.
You may be worried if pea protein powders might taste unusual but let people who have used pea protein assure you that there is absolutely no irritating smell or taste that will turn you off. You can even add pea protein to shakes, smoothies and even ordinary recipes to improve the protein value of food. The smooth texture and somewhat neutral taste makes it a great choice for protein supplements of all kinds.
Looking for pea protein powder is also easy and the best way to find out about retail outlets that sell them is by going online. You may either get a protein powder with only pea protein as a single ingredient or go for a protein formula that usually combines the powers of rice, whey and pea for better digestion and longer lasting muscle building effects than any one type of protein on its own.
When you want to experience the best in protein supplements using a combination of protein powders is highly recommended. You also want a quality made product that is rich in important amino acids. A good example of such a product and a benchmark to judge others by is this protein powder supplement that uses whey, rice and pea protein powders all in one powerful simple to use product.
